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Need a quick bite? Try the Hungry Jacks Ham, Cheese and Tomato Toastie. Premium Shaved Ham, Melted Cheese and ripe tomato in a lightly toasted sandwich. Not available on delivery.
The Ham, Cheese & Tomato Toastie is $6.45 and 1,222 kJ. Premium shaved ham, melted cheese and tomato on lightly toasted bread, the fullest of the three toasties on the Hungry Jack's breakfast menu.
Tomato in a toastie is a harder trick than it looks. Tomato is mostly water, and water inside a toasted sandwich turns the bread from crisp to steamed within a minute. Hungry Jack's uses a single slice rather than several for exactly that reason, and it is why the numbers barely move from the Ham & Cheese version.
Energy goes from 1,201 kJ to 1,222 kJ, protein stays level at 15.5g and sodium is effectively unchanged at 683mg. Carbs rise slightly to 28.6g. On paper the tomato is almost invisible.
In the mouth it is not. Ham and cheese together are salt and fat with nothing cutting through them, and a slice of tomato brings acid and moisture that changes the whole balance. This is the version that tastes like a sandwich rather than like a cheese delivery system.
At 1,222 kJ it is about 14% of an adult daily intake and 12.1g of fat, which keeps it among the lighter hot items on the menu.
Who it suits: anyone who finds ham and cheese too rich on its own, and anyone who wants the closest thing to a proper made sandwich available before 11am. As with the whole range, it is not available at every restaurant.
Pair it with a Hash Brown at $3.00 and a Jack's Cafe coffee. The full breakfast menu is here.
One Ham Cheese & Tomato Toastie is 14% of the 8,700 kJ average adult daily intake. Figures are per serve as published by Hungry Jack's.
Data from Hungry Jack's published restaurant information. Updated 9 July 2026.
The tomato is the whole difficulty. Salt it, drain it, dry it, and keep it away from the bread. Get that right and this is the best of the three toasties. Makes 2 servings.
Serve cut on the diagonal while hot. Of the three toasties this is the one worth sitting down for.
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$6.45, about fifty cents above the Ham & Cheese Toastie at $5.95.
1,222 kJ, with 15.5g of protein and 683mg of sodium. The tomato adds almost nothing to the panel, moving energy only slightly from 1,201 kJ.
Hungry Jack's uses a single slice rather than several, which is what keeps the bread from steaming. Tomato is mostly water and more of it would turn a toastie soft within a minute.
On balance this one. Ham and cheese together are salt and fat with nothing cutting through, and the tomato brings the acid that makes it taste like a proper sandwich.
No. Hungry Jack's notes the toastie range is not available at all stores, and it finishes at 11:00 AM where it is available. Check your local restaurant here.
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