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Start the morning with a Hungry Jacks Ham and Cheese Toastie. Premium Shaved Ham and Melted Cheese = A perfect combination. Not available on delivery.
The Ham & Cheese Toastie is $5.95 and 1,201 kJ. Premium shaved ham and melted cheese on lightly toasted bread, and it is the middle option in the Hungry Jack's toastie range.
Adding ham to a Cheese Toastie changes the numbers more than it changes the eating. Protein climbs from 11.3g to 15.5g and sodium from 412mg to 682mg, while energy moves only from 1,087 kJ to 1,201 kJ. Cured ham is mostly protein and salt, so that is exactly the pattern you would expect.
Shaved rather than sliced matters in a toastie. Thick sliced ham sits as a solid layer and slides out when you bite; shaved ham tangles with the melting cheese and stays put. It also distributes better, so every bite has some rather than the middle having all of it.
Salt is doing the work here. A plain cheese toastie is mild to the point of being bland for some people, and the ham gives it the savoury edge it otherwise lacks. That is the honest reason to spend the extra dollar.
At 1,201 kJ it is about 14% of an adult daily intake, which keeps it in light breakfast territory. Fat is 12.1g.
Who it suits: anyone who found the cheese toastie plain, children, and anyone wanting a fast hot breakfast with some protein in it. As with the whole toastie range, it is not available at every restaurant.
Pair it with a Hash Brown at $3.00, or add tomato with the Ham, Cheese & Tomato Toastie at $6.45.
One Ham & Cheese Toastie is 14% of the 8,700 kJ average adult daily intake. Figures are per serve as published by Hungry Jack's.
Data from Hungry Jack's published restaurant information. Updated 1 August 2026.
Same method as a cheese toastie with one addition and one rule: the ham goes between two layers of cheese so it does not slide out. Makes 2 servings.
Serve cut on the diagonal, hot. Toasties do not wait well and reheating one gives you leather.
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$5.95, about a dollar above the plain Cheese Toastie at $4.95.
1,201 kJ, with 15.5g of protein and 682mg of sodium. That sodium is up from 412mg in the plain cheese version, which is the ham.
Shaved, which matters in a toastie. Shaved ham tangles with the melting cheese and stays in place, while thick slices sit as a layer and slide out.
No, it is a breakfast item and finishes at 11:00 AM. The toastie range is also not available at every restaurant.
The ham adds 4.2g of protein and a savoury edge a plain cheese toastie lacks. Energy barely moves, from 1,087 kJ to 1,201 kJ.
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