Hungry Jack's Meal Planner
Plan a whole week of Hungry Jack's against a budget you set. Every one of the 165 items carries its real price and its kilojoules, so the week adds up as you build it — and you can save it, print it, or start again.
Plan Your Week
Click + Add Item in any slot to add a dish, or browse the menu below and pick a slot. Up to five items per meal slot.
| Day | Breakfast | Lunch | Dinner | Day total |
|---|---|---|---|---|
| Monday | $0.000 kJ | |||
| Tuesday | $0.000 kJ | |||
| Wednesday | $0.000 kJ | |||
| Thursday | $0.000 kJ | |||
| Friday | $0.000 kJ | |||
| Saturday | $0.000 kJ | |||
| Sunday | $0.000 kJ |
Breakfast
Lunch
Dinner
Monday: $0.00 · 0 kJ
- Cowboy Whopper$15.55 · 3,481 kJ
- Double Cowboy Whopper$21.00 · 4,897 kJ
- Whopper$12.35 · 2,437 kJ
- Double Whopper$16.45 · 3,543 kJ
- Ultimate Double Whopper$18.05 · 4,401 kJ
- Whopper Cheese$13.30 · 2,747 kJ
- Double Whopper Cheese$16.70 · 4,152 kJ
- Triple Whopper Cheese$20.10 · 5,780 kJ
- Angry Whopper$14.05 · 3,400 kJ
- Bacon Deluxe$13.45 · 2,142 kJ
- Grill Masters Spicy Chipotle Angus$17.80 · 3,365 kJ
- Double Grill Masters Spicy Chipotle Angus$22.05 · 5,130 kJ
- Grill Masters Double Chicago Angus$21.05 · 3,644 kJ
- Grill Masters Cowboy Angus$17.25 · 3,980 kJ
- Grill Masters Double Cowboy Angus$21.95 · 5,860 kJ
- Grill Masters Chicago Angus$16.90 · 3,329 kJ
- Grill Masters Angus, Bacon & Cheese$15.75 · 3,390 kJ
- Grill Masters Double Angus, Bacon & Cheese$19.40 · 5,468 kJ
- Whopper Junior$10.65 · 1,228 kJ
- Whopper Junior Cheese$11.15 · 1,650 kJ
- Cheeseburger$5.90 · 1,347 kJ
- Double Cheeseburger$8.35 · 1,978 kJ
- Triple Cheeseburger$10.45 · 2,609 kJ
- BBQ Cheeseburger$5.95 · 1,415 kJ
- Hamburger$3.20 · 1,192 kJ
- Napoletana Jack’s Fried Chicken$12.75 · 3,250 kJ
- Napoletana Grilled Chicken$11.29 · 1,761 kJ
- Classic Jack's Fried Chicken$10.80 · 2,843 kJ
- Spicy Jack's Fried Chicken$10.80 · 3,025 kJ
- Cheesy Bacon Classic Jack's Fried Chicken$12.26 · 3,126 kJ
- Cheesy Bacon Spicy Jack's Fried Chicken$12.26 · 3,307 kJ
- Grilled Chicken$9.45 · 1,465 kJ
- Spicy Grilled Chicken$9.45 · 1,388 kJ
- Grilled Chicken with Bacon & Cheese$10.91 · 1,748 kJ
- Chicken Royale$13.95 · 1,404 kJ
- Grill Masters Smoky Chipotle Angus$16.25 · 3,213 kJ
- Double Grill Masters Smoky Chipotle Angus$20.95 · 4,978 kJ
- Veggie Whopper Cheese$13.30 · 2,277 kJ
- Plant Based Whopper$12.35 · 2,317 kJ
- Plant Based Whopper Cheese$13.30 · 2,630 kJ
- Plant Based Angry Whopper$14.05 · 2,935 kJ
- Double Veggie Whopper Cheese$15.45 · 2,280 kJ
- Angry Veggie Whopper Cheese$12.95 · 2,280 kJ
- BBQ Brekky Wrap$9.70 · 2,469 kJ
- Big BBQ Brekky Wrap$10.95 · 2,602 kJ
- Mega BBQ Brekky Wrap$13.30 · 4,027 kJ
- French Toast Fingers$6.00 · 1,852 kJ
- Jack's Brekky Roll$10.50 · 2,477 kJ
- Bacon & Egg Turkish Brekky Roll$8.50 · 929 kJ
- Sausage & Egg Turkish Brekky Roll$8.65 · 2,045 kJ
- Hash Brown$3.00 · 685 kJ
- Cheese Toastie$4.95 · 1,087 kJ
- Ham & Cheese Toastie$5.95 · 1,201 kJ
- Ham Cheese & Tomato Toastie$6.45 · 1,222 kJ
- Brekky Hunger Tamers$17.45 · 4,234 kJ
- Creamy Pepper Tender Snack Wrap$3.75 · 1,147 kJ
- Spicy Tender Snack Wrap$3.75 · 1,091 kJ
- Smoky BBQ Tender Snack Wrap$3.75 · 986 kJ
- 3 Korean BBQ Saucy Tenders$8.32 · 2,268 kJ
- 3 Smoky Chipotle Saucy Tenders$8.32 · 1,993 kJ
- 3 Peri Peri Saucy Tenders$8.32 · 2,031 kJ
- 5 Korean BBQ Saucy Tenders$11.51 · 3,780 kJ
- 5 Smoky Chipotle Saucy Tenders$11.51 · 3,322 kJ
- 5 Peri Peri Saucy Tenders$11.51 · 3,385 kJ
- 3 Jack's Fried Chicken Southern Style Tenders$11.10 · 2,393 kJ
- 5 Jack's Fried Chicken Southern Style Tenders$15.35 · 3,633 kJ
- Thick Cut Chips$3.45 · 1,289 kJ
- Battered Onion Rings$5.20 · 1,196 kJ
- 3 Nuggets & Chips Carry Cup$3.95 · 1,820 kJ
- 3 Nuggets & Sauce$7.20 · 546 kJ
- 6 Nuggets & Sauce$10.60 · 1,092 kJ
- 12 Nuggets & Sauces$15.75 · 2,183 kJ
- 18 Nuggets & Sauces$15.41 · 3,210 kJ
- Napoletana Jack’s Fried Chicken Hunger Tamers$12.75 · 3,250 kJ
- Cowboy Whopper Hunger Tamers$15.55 · 3,481 kJ
- Double Cowboy Whopper Hunger Tamers$21.00 · 4,897 kJ
- Southern Style Tenders Mega Feast$58.95 · 20,077 kJ
- Family Bundle Small$49.95 · 14,256 kJ
- Family Bundle Medium$39.95 · 17,200 kJ
- Family Bundle Large$59.95 · 19,456 kJ
- Jack's Fried Chicken Hunger Tamers$25.50 · 6,925 kJ
- Whopper Cheese Hunger Tamers$24.40 · 6,840 kJ
- Bacon Deluxe Hunger Tamers$24.55 · 6,235 kJ
- Grilled Chicken Bacon & Cheese Hunger Tamers$25.65 · 5,830 kJ
- Cheeseburger Super Stunner$7.95 · 5,410 kJ
- Double Cheeseburger Super Stunner$9.95 · 6,010 kJ
- Triple Cheeseburger Super Stunner$11.95 · 6,010 kJ
- Chicken Royale Super Stunner$10.95 · 4,810 kJ
- Hamburger Kid's Pack$7.65 · 1,192 kJ
- Cheeseburger Kid's Pack$7.65 · 1,347 kJ
- 6 Nuggets Kid's Pack$11.55 · 1,092 kJ
- 3 Nuggets Kid's Pack$6.95 · 546 kJ
- Cappuccino$5.40 · 836 kJ
- Flat White$5.40 · 594 kJ
- Latte$5.40 · 534 kJ
- Long Black$5.40 · 4 kJ
- Mocha$5.95 · 733 kJ
- Dirty Chai Latte$5.95 · 2,391 kJ
- Chai Latte$5.40 · 1,620 kJ
- Hot Chocolate$5.40 · 861 kJ
- Dilmah Tea$3.95 · 8 kJ
- Miniccino$2.50 · 501 kJ
- Piccolo$4.25 · 223 kJ
- Macchiato$4.25 · 14 kJ
- Short Black$5.40 · 4 kJ
- Iced Long Black$5.70 · 7 kJ
- Iced Coffee$5.70 · 757 kJ
- Caramel Fudge Iced Coffee$6.60 · 1,820 kJ
- Iced Chocolate$5.70 · 1,440 kJ
- Iced Mocha$6.60 · 1,330 kJ
- Iced Dirty Chai$7.55 · 2,150 kJ
- Iced Chai$6.60 · 1,560 kJ
- Storm inspired by Skittles$7.25 · 2,503 kJ
- Biscoff Storm$7.25 · 2,610 kJ
- Storm OREO$6.75 · 2,380 kJ
- Storm CADBURY FLAKE$6.75 · 2,330 kJ
- Chocolate Sundae$6.05 · 2,227 kJ
- Caramel Sundae$6.05 · 2,285 kJ
- Strawberry Sundae$6.05 · 2,097 kJ
- Sticky Date Pudding$4.80 · 958 kJ
- Soft Serve Cone$2.20 · 790 kJ
- Drumstick Mini Vanilla$3.50 · 588 kJ
- The Original Glazed Doughnut$5.25 · 765 kJ
- Strawberry Sprinkle Doughnut$6.25 · 992 kJ
- Choc Iced Doughnut$6.25 · 963 kJ
- Classic Assorted 4 Pack$21.95 · 3,485 kJ
- Original Glazed 4 Pack$19.95 · 3,060 kJ
- Coke$4.80 · 612 kJ
- Coke No Sugar$4.80 · 5 kJ
- Vanilla Coke$4.80 · 829 kJ
- Sprite$4.80 · 599 kJ
- Fanta Orange$4.80 · 765 kJ
- Fanta Raspberry$4.95 · 968 kJ
- Shake inspired by Skittles$6.40 · 2,529 kJ
- Biscoff Shake$6.40 · 2,502 kJ
- Chocolate Shake$5.80 · 1,200 kJ
- Strawberry Shake$5.80 · 1,141 kJ
- Vanilla Shake$5.80 · 1,064 kJ
- Caramel Shake$5.80 · 1,110 kJ
- Orange Fruit Drink$4.80 · 694 kJ
- Keri Apple Juice$4.45 · 597 kJ
- Mount Franklin Spring Water$4.95
- Dirty Cola$7.25 · 910 kJ
- Blue Lagoon$6.40 · 1,017 kJ
- Blue Lagoon with Creamer$7.25 · 1,206 kJ
- Strawberry Dream$6.40 · 933 kJ
- Strawberry Dream with Creamer$7.25 · 1,122 kJ
- Frozen Fanta Cream & Lemon$2.00 · 341 kJ
- Frozen Fanta Sour Blueberry$2.00 · 462 kJ
- Frozen Keri Orange & Mango$2.00 · 674 kJ
- Frozen Fanta Raspberry$2.00 · 788 kJ
- Frozen Coke$2.00 · 697 kJ
- Frozen Fanta Cream & Lemon Spider$5.40 · 938 kJ
- Frozen Fanta Sour Blueberry Spider$5.40 · 1,059 kJ
- Frozen Keri Orange & Mango Spider$5.40 · 674 kJ
- Frozen Fanta Raspberry Spider$5.40 · 1,090 kJ
- Frozen Coke Spider$5.40 · 1,020 kJ
- Mango Breeze$6.40 · 1,036 kJ
- Mango Breeze with Creamer$7.25 · 1,225 kJ
- Large Frozen Drinks$2.00 · 709 kJ
- Small Thick Cut Chips$2.00 · 1,820 kJ
- Medium Coffee$2.75 · 510 kJ
- 3 Nugget Carry Cup + Medium Coke$5.00 · 2,602 kJ
- Whopper Junior Small Value Meal$5.90 · 2,903 kJ
- 4 Chicken Tender Snack Wraps + 2 Large Chips$16.90 · 7,630 kJ
How to Use the Planner
Set your budget
Tap the pencil on the budget card and type a weekly figure. The bar turns amber as you near it and red once you pass it.
Add your meals
Use + Add Item inside a slot, or browse the menu below and choose the day and meal from the slot picker.
Watch the totals
Cost and kilojoules update on every change, with a daily average against the 8,700 kJ reference.
Save or print
Save Plan keeps the week in this browser. Print / PDF opens a clean, branded copy you can save or stick on the fridge.
What a Week at Hungry Jack's Costs
Fourteen lunches and dinners is the usual shape of a week. Here is what that comes to at three points on the menu, main item only — add chips and a drink and each figure roughly doubles.
| Week | Per meal | 14 meals | What it is built on |
|---|---|---|---|
| Tight budget | $2.00 | $28.00 | Fourteen meals built around the Frozen Fanta Cream & Lemon, the cheapest item on the menu. |
| Standard | $12.26 | $171.64 | Fourteen meals at the median burger price of $12.26. |
| Premium | $18.05 | $252.70 | Fourteen meals from the upper end of the burger range — Grill Masters and doubles. |
Prices captured on pickup, so no delivery fee is included. Prices vary by restaurant.
Best Value on the Menu
Energy for the money, which is the number that decides a tight week. Only items over 400 kJ are ranked — a sauce sachet would otherwise win on a technicality.
| Item | Price | Energy | kJ per dollar |
|---|---|---|---|
| Small Thick Cut Chips | $2.00 | 1,820 kJ | 910 kJ |
| Cheeseburger Super Stunner | $7.95 | 5,410 kJ | 681 kJ |
| Double Cheeseburger Super Stunner | $9.95 | 6,010 kJ | 604 kJ |
| 3 Nugget Carry Cup + Medium Coke | $5.00 | 2,602 kJ | 520 kJ |
| Triple Cheeseburger Super Stunner | $11.95 | 6,010 kJ | 503 kJ |
| Whopper Junior Small Value Meal | $5.90 | 2,903 kJ | 492 kJ |
| 3 Nuggets & Chips Carry Cup | $3.95 | 1,820 kJ | 461 kJ |
| 4 Chicken Tender Snack Wraps + 2 Large Chips | $16.90 | 7,630 kJ | 451 kJ |
| Chicken Royale Super Stunner | $10.95 | 4,810 kJ | 439 kJ |
| Family Bundle Medium | $39.95 | 17,200 kJ | 431 kJ |
The Cheapest Way Through the Menu
The ten cheapest items, for the weeks where the budget is the whole point. The Penny Pinchers range is where most of them live.
| Item | Price | Energy | Category |
|---|---|---|---|
| Frozen Fanta Cream & Lemon | $2.00 | 341 kJ | Frozen Drinks |
| Frozen Fanta Sour Blueberry | $2.00 | 462 kJ | Frozen Drinks |
| Frozen Keri Orange & Mango | $2.00 | 674 kJ | Frozen Drinks |
| Frozen Fanta Raspberry | $2.00 | 788 kJ | Frozen Drinks |
| Frozen Coke | $2.00 | 697 kJ | Frozen Drinks |
| Large Frozen Drinks | $2.00 | 709 kJ | Penny Pinchers |
| Small Thick Cut Chips | $2.00 | 1,820 kJ | Penny Pinchers |
| Soft Serve Cone | $2.20 | 790 kJ | Desserts |
| Miniccino | $2.50 | 501 kJ | Jack's Cafe |
| Medium Coffee | $2.75 | 510 kJ | Jack's App Deals |
Three Ways to Cut the Week Down
Skip the meal upgrade. A burger on its own against the same burger as a meal is the single biggest lever in the planner — build a week both ways and the difference is usually larger than swapping the burger itself. Chips and a drink are where the value leaks.
Move down one size, not one item. The gap between a double and a single is bigger than the gap between two different singles, and the cheapest main on the menu is the Hamburger at $3.20 against a median of $12.26.
Plan the week, then check the app. Hungry Jack's runs rotating offers and the Shake & Win game alongside the regular menu, so build the week here for the shape of it and then swap in whatever the current deals cover. The planner's saved week makes that a two minute job rather than starting over.
Setting a budget before you start rather than after changes what you build. The bar turning amber at 75% is the point most people notice they have planned five dinners and no lunches.
Meal Planner Questions
Pick a slot in the week, tap "+ Add Item" and choose from all 165 items on the menu. The planner totals the cost and the kilojoules as you build. Set a weekly budget and a bar tracks how close you are to it. On a phone the grid becomes one day at a time with arrows and day dots to move between them.
Yes, in your own browser. Tap Save Plan and the week — including the budget — is stored locally on this device and comes back automatically next time you open the page. Nothing is sent anywhere, there is no account, and clearing your browser data clears the plan.
Fourteen lunches and dinners at the median burger price of $12.26 works out at about $171.64 a week for the burger alone. Building the same fourteen meals around the Frozen Fanta Cream & Lemon brings it to roughly $28.00. Add chips and a drink to each and expect to roughly double whichever figure you started with.
By energy for the money, the Small Thick Cut Chips at $2.00 gives you about 910 kJ per dollar — the highest on the menu. The full top ten is in the table above. Value on energy is not the same as value on satisfaction, so read it alongside the price.
Tap Print / PDF and the week opens as a clean printable table with each day's items, prices and totals. Your browser's print dialogue will let you save it as a PDF instead of printing it — that is the fastest way to get it onto a phone or a fridge door.
They are real prices captured from a Melbourne restaurant on pickup, so there is no delivery markup in them. Hungry Jack's is a franchise network and prices vary between restaurants — treat every figure as close rather than exact, and expect airport and service station sites to run higher.
The Australian reference is 8,700 kJ for an average adult across the whole day, food and drink included. The planner shows your daily average as you build, so you can see straight away whether a week is sitting inside that. Your own number depends on your age, size and how active you are.
Up to five in any slot, which covers a burger, chips, a drink, a side and a dessert. Once a slot has five the plus disappears and the slot shows as full in the slot picker.
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