Hungry Jack's Brekky Hunger Tamers

Hungry Jack's Brekky Hunger Tamers

$17.45 4,234 kJ Breakfast

Satisfy your hunger with the NEW Brekky Hunger Tamers, stacked with a BBQ Brekky Wrap, Bacon & Egg Turkish Brekky Roll, crunchy golden hash brown and a small barista made coffee. Brekky is better at Hungry Jack's.

4.8 from 4 ratings

About the Hungry Jack's Brekky Hunger Tamers

The Brekky Hunger Tamers is $17.45 and 4,234 kJ, the largest breakfast order on the Hungry Jack's menu. It stacks a BBQ Brekky Wrap, a Bacon & Egg Turkish Brekky Roll and the sides that go with them into a single bundle.

At 60.2g the protein is the highest of any item on the entire Hungry Jack's menu, breakfast or otherwise. Nothing on the lunch board comes near it, and only the five piece tender boxes get close.

The value case is straightforward. A BBQ Brekky Wrap at $9.70 plus a Bacon & Egg Turkish Brekky Roll at $8.50 already lands close to the bundle price before any sides are counted, so the bundle is the better buy if you were ordering both anyway.

The energy is the consideration: 4,234 kJ is roughly 49% of an adult daily intake, consumed before 11am. Fat is 57g, carbs are 65g and sodium is 1,626mg. This is a meal that replaces breakfast and lunch, and treating it as breakfast alone means a very large day.

It also works as breakfast for two, which is how a fair number of them get ordered. Split down the middle it gives each person a wrap or a roll plus a side, which is a sensible breakfast each.

Who it suits: someone coming off a night shift, anyone who trains early, and two people sharing. As a solo weekday breakfast it is a lot of food.

Pair it with black coffee rather than a sweet drink. The full breakfast menu is here.

Hungry Jack's Brekky Hunger Tamers Nutrition

One Brekky Hunger Tamers is 49% of the 8,700 kJ average adult daily intake. Figures are per serve as published by Hungry Jack's.

4,234 kJ Energy 49% daily intake
60.2 g Protein 120% daily intake
57 g Fat 81% daily intake
27.6 g Saturated fat 115% daily intake
65 g Carbs 21% daily intake
19.8 g Sugars 22% daily intake
1,626 mg Sodium 71% daily intake

Data from Hungry Jack's published restaurant information. Updated 23 July 2026.

How to Make the Hungry Jack's Brekky Hunger Tamers at Home?

This is a bundle rather than a single dish, so the recipe is the assembly plan: make the wrap and the roll together, and time them so both land hot. Makes 2 servings.

Prep20 min
Cook25 min
Total45 min
DifficultyMedium
Makes
2
Quantities as written

Ingredients

For the wrap

For the roll

Sides and sauce

Method

0 of 8 steps

Tips

  • Hash browns first, everything else second. They tolerate waiting better than anything else on the plate.
  • One pan for bacon, patties and eggs in that order. Each step seasons the next.
  • This is a two person breakfast at home as well as in the restaurant. Making it for one is optimistic.

Variations

  • Swap the Turkish roll for a second wrap if everyone prefers wraps.
  • Add a second hash brown per wrap and you are building Big BBQ Brekky Wrap portions.
  • Double the patties in the wrap for Mega BBQ Brekky Wrap territory.

Serve to share with coffee. At 4,234 kJ this is genuinely two breakfasts.

More from the Breakfast Menu

Hungry Jack's BBQ Brekky Wrap $9.70

BBQ Brekky Wrap

Here's a great reason to spring out of bed. The awesome combination of a freshly cracked egg, flame-grilled sausage patty, premium eye bacon, cheese and BBQ sauce on a warm toasted tortilla wrap.

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37.2g Protein
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Hungry Jack's Big BBQ Brekky Wrap $10.95

Big BBQ Brekky Wrap

Mornings just got bigger with the Big BBQ Brekky Wrap. A crispy hashbrown teamed up with a flame-grilled sausage patty, a freshly cracked cage-free egg, premium eye bacon and cheese. All on a warm toasted tortilla wrap.

2,602kJ Energy
28.4g Protein
48.1g Carbs
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Hungry Jack's Mega BBQ Brekky Wrap $13.30

Mega BBQ Brekky Wrap

Brekky is even bigger and better with our new Mega BBQ Brekky Wrap. A warm toasted tortilla wrap stacked with flame-grilled beef and sausage patties, double premium eye bacon, double cheese, a freshly cracked cage-free egg, a crispy hash brown and our signature Smoky BBQ Sauce.

4,027kJ Energy
55g Protein
48.4g Carbs
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Hungry Jack's French Toast Fingers $6.00

French Toast Fingers

NEW French Toast Fingers! A deliciously moreish and bite sized sweet treat, buttery and crispy with sweet cinnamon notes, smothered with decadent maple flavoured syrup. Perfect to eat on the go! Available before 11am.

1,852kJ Energy
1.9g Protein
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Find the Brekky Hunger Tamers Near You

489 Hungry Jack's restaurants across Australia, with opening hours, drive thru times and directions.

Hungry Jack's Brekky Hunger Tamers Questions

$17.45, which is close to what a BBQ Brekky Wrap and a Bacon & Egg Turkish Brekky Roll cost separately, before the sides.

4,234 kJ, about 49% of the 8,700 kJ daily intake. Protein is 60.2g, the highest of any item on the Hungry Jack's menu.

A BBQ Brekky Wrap, a Bacon & Egg Turkish Brekky Roll and the sides that go with them, bundled at one price.

If you were ordering both items anyway, yes. The two on their own come close to the bundle price before any sides are counted. More on the bundle ranges here.

Comfortably, and that is how a lot of them are ordered. Split down the middle it gives each person a wrap or a roll plus a side.

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